Book Illustrations | AntonietaContreras

top of page

Illustrations from How Deep Is the Wound?

Since illustrations are not visible when listening to the audiobook, I've included a comprehensive list of all images referenced in the text. Whenever an illustration appears, the narrator announces it by saying "Illustration" followed by the specific image name. This page provides a complete reference to help you visualize the accompanying artwork.

Chapter One

Brain vs Mind.png

1.1 Brain vs Mind

Mental Space.png

1.2 Mental Space

Adaptation vs Survival.png

1.3 Main Functions of Emotional System

Adaptive capabilities.png

1.4 Adaptive Capabilities

1.5 Optical Ilusion

1.6 A Wound, a Scar, and Active Injury

1.7 Sympathetic Levels of Activation

Parasympathetic activation.png

1.8 Parasympathetic Levels of Activation

Regulated vs Dysregulated.png

1.9 Regulated vs Dysregulated Activation

1.10 Mentally Healthy Characteristics

1.11 The Dual Nature of Vulnerability

1.12 The Four Noble Truths of Suffering and Healing

Chapter Two

Body sensations.png

2.1 Body Sensations Table

Reactivity Scale.jpg

2.2 Reactivity Scale Table

Emotional System.png

2.3 Emotional System Elements

survival vs adaptive emotions.png

2.4 Survival and Adaptive Emotions

Constructing our Emotions.png

2.5 Constructing our Emotions

Emotion Built on a Distorted Script.png

2.6 Emotion Built on a Distorted Script

Wound scale.png

2.7 Emotional Wound Scale

Sensation in the Body.png

2.8 Sensations Felt in the Body

Chapter Three

Emotional Pain Spectrum.png

3.1 Emotional Pain Spectrum

Traumatization or Resolution.png

3.3 Traumatization or Resolution

3.2 Progression to Survival Mode

Trauma progression.png

3.4 Internal Traumatizing Agents

Scarcity vs Abundance Model.png

3.5 Scarcity vs Abundance Model

3.6 Most Important Emotional Needs

3.7 Homeostasis vs Allostasis

3.8 Defeatist Mentality

Victim Mentality Continuum.png

3.9 Victim Mentality Continuum

Trauma centrality and trauma focus.png

3.10 Sensations Felt in the Body

3.11 From Broken to Functional

Chapter Four

4.1 Unresolved vs Resolved Emotional Wounds

Most Significant Heartbreaking Circumstances.png

4.2 Most Significant Heartbreaking Circumstances

4.3 What Makes Us Insecure

Internalized negativity.png

4.4 Internalized Anger and Negativity

4.5 Strong Self vs Hollow-Self

4.6 Neglect Outcomes

Support circle.png

4.7 The Circle of Belonging

First Aid Kit.png

4.8 Emotional First-aid Kit COMPASS

Chapter Five

5.1 Abuse

Abuse spectrum.png

5.2 The Spectrum of Responses to Abuse

Narcissistic abuse .png

5.3 Narcissistic Abuse

5.4 Resilience in the Face of Manipulation

5.5 Gaslighting vs Pseudo-Gaslighting

Trauma Bond.png

Trauma Bond and Its Dissolution

Chapter Six

Traumatization progression.png

6.1 Traumatization Progression

6.3 Brain Energy Budget Allocation on Survival Mode

Brain energy budget pie.png

Safety Internal & external.png

6.2 Internal and External Sources of Safety

Trauma responses.jpg

6.4 Pre-programmed Responses to Threat

Processing systems.jpg

6.5 Brain Processing Systems

6.6 Dissociation

Emotional Tolerance Gauge.png

6.7 Emotional Tolerance Gauge

bottom of page