Antonieta ContrerasMay 6, 20207 minHow I Dream During the Day and Have Nightmares During the Night.How the rise in seemingly random dreams of “unwanted intruders” could hold the key to understanding what we’re going through (and how to get
Antonieta ContrerasApr 20, 20204 minA Vaccine for Coronavirus Psychological DamageHow We Can Heal from the Pandemic Emotional Wounds.
Antonieta ContrerasApr 12, 20209 minHow to Stop the Collective Coronavirus TraumatizationIs shame stopping us from recognizing our struggle and reaching out for help?
Antonieta ContrerasMar 29, 202010 minTrauma In The Time Of CoronavirusHow Coronavirus is traumatizing us and how to feel better despite the fear and anxiety.
Antonieta ContrerasJan 13, 20202 minTraumatization and Its Resolution Blog! A Blog to Share Information About The Trauma Phenomena, Traumatization, and Its Aftermath Welcome to Antonieta Contreras blog on...
Antonieta ContrerasAug 19, 201922 minNavigating the Fear Cascade: Unraveling the Sequential Response of the Nervous System to FearIn a previous post, I described the many ways the word FREEZE can be understood while talking about the fear response (the hardwired...
Antonieta ContrerasJul 20, 201912 minThe Enigma of Freeze: Unraveling its Many Faces within the Fight-Flight-Freeze PhenomenonThe phrase "fight-flight-freeze" has become part of the mainstream vocabulary when talking about Post Traumatic Stress Disorder (PTSD) or...