Some experiences leave a sting. Some leave a scar.

From an interview for The Guardian

Ela was happily married—or that’s what others thought—until the day her husband came home with a DVD he had bought. Not a common practice for him. The name of the movie was “Sleeping with the Enemy” with Julia Roberts. Ela loved movies and made some popcorn to watch it with her husband. “Who recommended it?” she asked. “Myself,” he responded. “I think it’s time for you to wake up.” That day marked the beginning of Ela’s understanding of her dissociation, her depression, her l

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The term “trauma” is not and has not been used as a diagnosis, despite common misconceptions. What became a diagnosis in the 1980s is post-traumatic stress disorder (PTSD), with the purpose of providing a framework for understanding the effects of traumatic stress, observed mainly in veterans and battered women.

Ever wonder why some relationships seem doomed? Let's have a real talk on how to break free from these patterns, grow as individuals, and build a rock-solid relationship.

A year after the presentation of Traumatization and Its Aftermath by Antonieta Contreras. The most comprehensive trauma book in the market

The emotional cost of bein g “special." Contrary to popular belief, narcissistic people are not created by trauma—at least not the...

Here are five myths and truths on the fight-flight-freeze response.